These are a few of my favourite things

Raindrops on roses and whiskers on kittens… Seriously though…now that I have Julie Andrews lovely voice stuck in your head, I thought it would be fun to share a few things I’ve been loving lately so here goes! 1) Schmidt’s Natural Deodorant – Bergamot Lime Scent I’ve tried a lot of natural deodorants and have to admit it’s not easy … Read More

Does chocolate really cause acne?!

Do you crave chocolate? There’s no doubt that chocolate is a comfort food and mood-enhancer for many people. Craving and consuming chocolate is also something many women feel guilty about, but it doesn’t have to be that way! Chocolate always seems to get blamed as an acne trigger, but I’m here to bust that myth once and for all. Before … Read More

Top 5 Tips to Banish Sugar Cravings

Raise your hand if you’re addicted to sugar! You’re not alone. I have a major sweet tooth. I’ll take a cupcake over a bag of chips any day and dinner often doesn’t feel complete until I’ve had something sweet. I even had a candy buffet at my wedding! Hey, just because I’m a dietitian doesn’t mean I’m perfect! Unfortunately, when … Read More

Glowing Skin Starts in the Kitchen

This week in my Facebook community, The Clear Skin Collective, we’ve been talking about healthy eating and a very popular myth I come across ALL the time is that diet has no impact on skin. Seriously there’s nothing that irks me more than hearing this! The fact that so many dermatologists continue to dismiss the role of diet when it … Read More