The Secret Truth About Wrinkles You Should Know

The Secret Truth About Wrinkles You Should Know Lately I’ve had a lot of clients ask me about preventing wrinkles. It’s an interesting question and I often feel torn about how to answer. If you search “how to prevent wrinkles” on Dr. Google, 1.28 million search results will appear. You’ll learn about the damaging effects of the sun along with … Read More

Spotty Skin? Your Pillow Could Be to Blame

Spotty Skin? Your Pillow Could Be to Blame. Do you struggle with pesky pimples around your hairline, jaw or cheeks? Do new spots that somehow grew overnight greet you in the morning? So much for beauty sleep! Your pillow could be to blame. It’s hard to imagine that something so cozy could be the culprit, but hear me out. Stress, … Read More

Summer Recipe Round-Up

Summer Recipe Round-Up I don’t know about you, but the summer makes me crave light & refreshing food that doesn’t require much time slaving away in the kitchen. When it’s hot outside, the last thing I want to do is spend time in a hot kitchen. I’d rather be out for a walk by the lake or reading a book … Read More

Fennel and Date Salad

This crunchy and refreshing salad is one of my go to summer favourites.  It’s quick, easy to make and packed full of flavour. Fennel is an excellent source of Vitamin C and fiber, both key nutrients for healthy skin. Fennel also contains anethole, a unique phytonutrient that has been shown to reduce inflammation in animal studies. Fennel is also great … Read More