Beauty foods

Glowing Skin Starts in the Kitchen

This week in my Facebook community, The Clear Skin Collective, we’ve been talking about healthy eating and a very popular myth I come across ALL the time is that diet has no impact on skin. Seriously there’s nothing that irks me more than hearing this! The fact that so many dermatologists continue to dismiss the […]

Fennel and Date Salad

This crunchy and refreshing salad is one of my go to summer favourites.  It’s quick, easy to make and packed full of flavour. Fennel is an excellent source of Vitamin C and fiber, both key nutrients for healthy skin. Fennel also contains anethole, a unique phytonutrient that has been shown to reduce inflammation in animal […]