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Does chocolate really cause acne?!

Do you crave chocolate? There’s no doubt that chocolate is a comfort food and mood-enhancer for many people. Craving and consuming chocolate is also something many women feel guilty about, but it doesn’t have to be that way! Chocolate always seems to get blamed as an acne trigger, but I’m here to bust that myth […]

Top 5 Tips to Banish Sugar Cravings

Raise your hand if you’re addicted to sugar! You’re not alone. I have a major sweet tooth. I’ll take a cupcake over a bag of chips any day and dinner often doesn’t feel complete until I’ve had something sweet. I even had a candy buffet at my wedding! Hey, just because I’m a dietitian doesn’t […]

Glowing Skin Starts in the Kitchen

This week in my Facebook community, The Clear Skin Collective, we’ve been talking about healthy eating and a very popular myth I come across ALL the time is that diet has no impact on skin. Seriously there’s nothing that irks me more than hearing this! The fact that so many dermatologists continue to dismiss the […]

Self-care is NOT selfish!

The holiday season can be a busy and chaotic time of year so it’s extra important that you make time to nurture your needs and treat yourself with kindness. I want to bust the myth that self-care is selfish because this belief couldn’t be further from the truth! Self–care is one of the easiest things to do; […]